Speed4sports

Cutting edge information for the optimal health and training of athletes

Sunday, October 02, 2011

Melatonin plays an important role in healthy digestive and immune function

Melatonin plays an important role in healthy digestive and immune function
Posted by Doug Hoffer at 1:22 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: melatonin improves immunity, melatonin's role in digestion, melatonin's role in immunity
Newer Post Older Post Home

Facebook Badge

Douglas Hoffer

Create Your Badge

Blog Archive

  • ►  2016 (11)
    • ►  October (2)
    • ►  March (5)
    • ►  January (4)
  • ►  2015 (45)
    • ►  December (1)
    • ►  November (1)
    • ►  September (11)
    • ►  August (4)
    • ►  July (12)
    • ►  June (4)
    • ►  May (7)
    • ►  April (1)
    • ►  March (1)
    • ►  January (3)
  • ►  2014 (6)
    • ►  January (6)
  • ►  2013 (22)
    • ►  December (2)
    • ►  November (3)
    • ►  October (1)
    • ►  August (3)
    • ►  July (4)
    • ►  June (2)
    • ►  May (7)
  • ►  2012 (9)
    • ►  September (1)
    • ►  May (2)
    • ►  April (1)
    • ►  January (5)
  • ▼  2011 (187)
    • ►  December (19)
    • ►  November (18)
    • ▼  October (43)
      • Omega-3/6 Imbalance Raises Alzheimer’s Risk
      • Training techniques to improve endurance exercise ...
      • optimal training intensity for enhancing V-dotO(2max)
      • Medical News: ESC: Statin Flops While Fish Oil Sup...
      • Medical News: Lab Notes: Eat Cabbage for a Strong ...
      • How to Fuel Your Workout | Active.com
      • Uncertainty, Innovation, and the Alchemy of Fear
      • Pete Pfitzinger - Lab Reports - Your Optimal Work/...
      • US Senate Committee Confirms Dangers of Cell Phones
      • Delia Lloyd: 5 Reasons to Drink Coffee
      • Garlic Chemical Tablet Treats Diabetes I And II, S...
      • Natural compound helps reverse diabetes in mice
      • In the Ink: Do All Tattoo Pigments Use Mercury and...
      • Swimmer Janet Evans aims to qualify for 2012 Londo...
      • The Benefits of Long Runs
      • Swim Magazine: Increasing Flexibility, Great Breas...
      • Proper carbo-loading will allow you to run your be...
      • The Effect of Assisted and Resisted Sprint Trainin...
      • Echinacea supplementation results in significant i...
      • Monosodium Glutamate or MSG: What’s the Big Deal? ...
      • Optimizing Power Output by Varying Repetition Temp...
      • Sit and reach flexability impares endurance perfor...
      • Aerobic exercise should be the centerpiece of fat ...
      • Swim Sci: Knee Hyperextension and Kicking: Is it T...
      • Cannabis oil is a highly efficient natural cancer ...
      • How Exercise Can Strengthen the Brain - NYTimes.com
      • How Much to Drink During a Marathon - NYTimes.com
      • Really? The Claim: Yawning Cools the Brain - NYTim...
      • Exercise Science Principles of Conditioning
      • Fat as fuel for endurance sports
      • Fat as fuel for endurance sports
      • Antarctic Krill Oil | Rich in Omega-3 & Antioxidant
      • Mayo Clinic: Discovery's Edge - Training the Immun...
      • Least Effective Exercises Pictures Slideshow: 9 Ex...
      • 100 Breastroke Final - FINA World Championship Sha...
      • Olive oil and nuts in diet control heart disease b...
      • Melatonin plays an important role in healthy diges...
      • Medical News: ASBMR: Heart Failure Raises Fracture...
      • Single dose of 'magic mushrooms' hallucinogen may ...
      • Spiritual Effects Of Hallucinogens Persist, Resear...
      • Tattooing Yourself with Cancer? | HealthGuru
      • Endurance capacity and high-int... [Int J Sport Nu...
      • the 6 WORST things you can do if you want to ignit...
    • ►  September (71)
    • ►  August (5)
    • ►  July (2)
    • ►  June (9)
    • ►  May (2)
    • ►  April (3)
    • ►  March (5)
    • ►  February (7)
    • ►  January (3)
  • ►  2010 (57)
    • ►  December (1)
    • ►  November (2)
    • ►  October (12)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (3)
    • ►  April (30)
    • ►  February (1)
  • ►  2009 (11)
    • ►  November (3)
    • ►  September (1)
    • ►  August (7)
  • ►  2008 (2)
    • ►  June (2)
  • ►  2006 (4)
    • ►  October (3)
    • ►  January (1)

Facebook Badge

Douglas Hoffer

Create Your Badge

Followers

Pages

  • Home

Labels

  • nutrition (38)
  • swimming (17)
  • endurance running training (9)
  • exercises (9)
  • fat loss (9)
  • endurance (8)
  • HITT (7)
  • strength training (7)
  • flexability (6)
  • interval training (6)
  • speed training (6)
  • sports nutrition (6)
  • sprint training (6)
  • ankle flexability for swimming (5)
  • antioxidants (5)
  • burn fat (5)
  • cancer (5)
  • cancer prevention (5)
  • improved athletic performance (5)
  • plyometrics (5)
  • running training (5)
  • speed endurance (5)
  • aerobic (4)
  • ankle flexability (4)
  • ankle flexability for running (4)
  • green tea (4)
  • olive oil (4)
  • protein (4)
  • training intensity (4)
  • Immunity (3)
  • Poliquin (3)
  • REM sleep (3)
  • anaerobic running training (3)
  • anaerobic swim training (3)
  • backstroke (3)
  • bone density (3)
  • bone health (3)
  • effects of running marathons (3)
  • endurance improvement (3)
  • freestyle (3)
  • green tea extract (3)
  • health (3)
  • maximal speed (3)
  • muscle synthesis (3)
  • nutrition lies (3)
  • post-workout recovery (3)
  • sleep (3)
  • sprinting (3)
  • sugar (3)
  • swimming breastroke (3)
  • training breathing for swimmers (3)
  • vitamin D (3)
  • 45 minute post-workout nutrition (2)
  • FFA's (2)
  • V-dotO(2max) (2)
  • VO2max (2)
  • after workout drinks (2)
  • allergies (2)
  • anaerobic (2)
  • body weight exercises (2)
  • brain damage from mushrooms (2)
  • breast cancer (2)
  • breathing in running (2)
  • calcium (2)
  • carbonated soda pop (2)
  • central governor regulates exercise performance (2)
  • chinups (2)
  • dangerous exercises (2)
  • dieting (2)
  • disease prevention (2)
  • eat FFA's (2)
  • effects of long distance running (2)
  • endothelial lining (2)
  • endurancetraining (2)
  • exercises to increase acceleration (2)
  • fast food (2)
  • fat as fuel for endurance sports (2)
  • fat burning (2)
  • female psychology (2)
  • fish oil (2)
  • hallucinations caused by mushrooms (2)
  • heart disease (2)
  • high intensity (2)
  • how to be mentally strong (2)
  • improving lactate threshold (2)
  • kettlebell training (2)
  • lactate threshold training (2)
  • learning styles (2)
  • leucine (2)
  • lignans (2)
  • marathons cause heart damage (2)
  • marijuana (2)
  • mental strength (2)
  • metabolism (2)
  • novel training methods of 2011 (2)
  • nutrient density (2)
  • nutrition for strength (2)
  • omega-3 FFA's (2)
  • plyometrics in the running training cycle (2)
  • preworkout supplementation (2)
  • protein improves performance (2)
  • protein shake (2)
  • rapid workout recovery (2)
  • reactive speed (2)
  • spinach (2)
  • sportspecifictraining (2)
  • statins (2)
  • strength (2)
  • strength testing (2)
  • swim training (2)
  • swimmingspecific (2)
  • swimmingstrengthtraining (2)
  • taper (2)
  • tapering (2)
  • toxins (2)
  • training breathing for runners (2)
  • what to eat before workout (2)
  • ACSM (1)
  • Alzheimers (1)
  • Aminogen (1)
  • Back pain (1)
  • Cavic (1)
  • Coenzyme-Q10 (1)
  • Colostrum (1)
  • DHA and EPA FROM KRILL OIL (1)
  • Dr. Williams (1)
  • EAA'S (1)
  • Elixirnova butterfly video (1)
  • HITT and brain health (1)
  • Happy memories (1)
  • IQ alterations (1)
  • Japanese breast stroke champ Kitajima (1)
  • L-Carnitine (1)
  • MMA Training (1)
  • MSG (1)
  • MarshandThoman (1)
  • Michael Phelps freestyle underwater video (1)
  • Michael Phelps' diet (1)
  • NAD (1)
  • NMN (1)
  • Omega 3/6 ratio (1)
  • Pepsi (1)
  • REM sleep and decision making (1)
  • REM sleep and emotion (1)
  • Resveratrol (1)
  • Ryan Hall (1)
  • Sara Hall (1)
  • TD Noakes (1)
  • Tabata (1)
  • Tabata protocol (1)
  • Vo2 (1)
  • World Championships (1)
  • abdominal exercises (1)
  • acceleration (1)
  • aerobics (1)
  • aging related disorders (1)
  • alzhimers (1)
  • anabolic (1)
  • antibacterial (1)
  • assisted sprint training (1)
  • athletic training equipment (1)
  • atrophy (1)
  • avoid injury (1)
  • back strengthening exercises (1)
  • backstroke drills (1)
  • basketball (1)
  • black tea (1)
  • blood flow resistence training (1)
  • blood flow to the brain (1)
  • blood pressure (1)
  • blood pressure and potatoes (1)
  • blood vessels (1)
  • blueberries (1)
  • boost metabolism (1)
  • bounce-back-ability (1)
  • brain mitochondria increased by exercise (1)
  • breakfast (1)
  • breaststroke coach (1)
  • butterfly (1)
  • cabbage (1)
  • caffeine (1)
  • calcium leaks from muscle cells and causes fatigue (1)
  • calf training exercises (1)
  • cancer vaccine (1)
  • carbohydrate burn during exercise (1)
  • cardio (1)
  • cell death (1)
  • chondroitin (1)
  • chronic heart failure (1)
  • circuit training (1)
  • clean out arteries (1)
  • clearing arteries (1)
  • coffee (1)
  • cold therapy (1)
  • cooling the brain (1)
  • cycling (1)
  • dark roast coffee (1)
  • detoxify (1)
  • diet plan to fight allergies (1)
  • dolphin kick (1)
  • drink low sodium V-8 juice as a means of increasing vegetable intake (1)
  • drinking during a marathon (1)
  • drop sets (1)
  • drugs (1)
  • early vertical forarm (1)
  • eat fat (1)
  • echinacea (1)
  • educating (1)
  • effective exercises (1)
  • effects of low HDL cholesterol (1)
  • eliteathletes (1)
  • emotions and free will (1)
  • emotions and personal choice (1)
  • emotions and physical health (1)
  • end back pain (1)
  • endurance boost (1)
  • endurance decreases on high fat diet (1)
  • enzymes (1)
  • erythropoiesis (1)
  • erythropoietin (1)
  • essential amino acids (1)
  • fat burning from aerobic exercise (1)
  • fat children (1)
  • fat control gene (1)
  • fat gene (1)
  • fat loss and sleep (1)
  • fatigue (1)
  • fenugreek (1)
  • fitness (1)
  • forced reps (1)
  • free weight training (1)
  • free will (1)
  • freestyle stroke (1)
  • front crawl stroke (1)
  • front squat (1)
  • genetics (1)
  • get rid of inflammtion (1)
  • glucosamine (1)
  • glycemic index (1)
  • gout (1)
  • green tea burns fat (1)
  • haemolysis (1)
  • hamstring exercises (1)
  • hamstring stretches (1)
  • handling fear of competition (1)
  • hanging leg raises (1)
  • head cancer (1)
  • healing arthritis (1)
  • healthy fats (1)
  • healthy knees (1)
  • heart damage (1)
  • heart failure increases fracture rate (1)
  • high fat diet (1)
  • high intensity exercise protects brain (1)
  • hip mobility training (1)
  • hormones (1)
  • how to learn sports movements (1)
  • how to train to use fat as fuel (1)
  • hydration (1)
  • hydration during workout (1)
  • hyperoxia (1)
  • hypertrophy (1)
  • hypoxia (1)
  • ice bath for recovery (1)
  • impatience (1)
  • inflammation (1)
  • intelligence (1)
  • interconnection of corporate ownership (1)
  • intestine health (1)
  • jump height (1)
  • kettlebell training video (1)
  • kicking freestyle (1)
  • l-carnitine tartrate (1)
  • lactate threshold (1)
  • lactatethreshold (1)
  • lactatethresholdVo2 (1)
  • lactic acid (1)
  • lat training (1)
  • laughter as training aid (1)
  • leg training (1)
  • liver health (1)
  • long bouts of cardio (1)
  • loose skin (1)
  • low sodium diet (1)
  • lung muscles (1)
  • lung muscles training (1)
  • male psychology (1)
  • marathoner's wall (1)
  • marathons and hydration (1)
  • marijuana as cancer cure (1)
  • maximal oxygen uptake (1)
  • measuring competition performance (1)
  • medicine (1)
  • melatonin improves immunity (1)
  • melatonin's role in digestion (1)
  • melatonin's role in immunity (1)
  • memory (1)
  • mental training (1)
  • mike Bottom (1)
  • milk thistle protects internal organs (1)
  • mind-body (1)
  • mixed emotions and memory (1)
  • mothers eating habits during pregnancy and determination of her chil's sex (1)
  • multi-vegetable juices aid recovery (1)
  • multiple 30 sec sprints for endurance (1)
  • muscle efficiency (1)
  • negatives (1)
  • nicotinamide mononucleotide (1)
  • nutrition for endurance (1)
  • nuts (1)
  • overspeed training (1)
  • pain reduction (1)
  • poisoned water (1)
  • pollen (1)
  • polluted water (1)
  • posterior chain (1)
  • postmenopausal (1)
  • power (1)
  • power output (1)
  • prevent muscle loss (1)
  • probiotics (1)
  • prostate cancer (1)
  • psychology (1)
  • punch toughining (1)
  • quads (1)
  • reactive strength index (1)
  • resiliance (1)
  • resistancetraining (1)
  • resisted sprint training (1)
  • rotator cuff (1)
  • rotator cuff repair (1)
  • running economy (1)
  • running economy. (1)
  • running injury prevention (1)
  • sad memories (1)
  • safe exercises (1)
  • salt (1)
  • senescent cells (1)
  • shoulder exercises for swimmers (1)
  • silver (1)
  • sodium benzoate (1)
  • sports psychology (1)
  • sports training equipment (1)
  • sprint running training (1)
  • squat (1)
  • starvation (1)
  • stent (1)
  • stent lubricant (1)
  • stress relief via olive oil (1)
  • stroke volume (1)
  • strokes (1)
  • studio schools (1)
  • supplements (1)
  • supramaximalsprinting (1)
  • swimming crawl stroke (1)
  • swimstrength (1)
  • taking a punch (1)
  • tattooing inks promote cancer (1)
  • teenager mental health (1)
  • the best abdominal exercises (1)
  • the core (1)
  • training design (1)
  • training frequency (1)
  • training swimming kicking on balance ball (1)
  • training tempo (1)
  • training the brain (1)
  • training to hyperextend the knees (1)
  • training young athletes new skills (1)
  • treating allergies (1)
  • unconscious (1)
  • underwater pull (1)
  • urine (1)
  • warmup (1)
  • weight lifting and endurance (1)
  • weighttrainingforswimmers (1)
  • what are plyometrics (1)
  • white tea (1)
  • women's sports nutrition (1)
  • yawning (1)
  • एरोबिक स्विम्मिंग (1)
  • जनेत Evans (1)
  • सिर्त१ (1)

Popular Posts

  • Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
    Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
  • Assess your weaknesses: Strength Test # 12
    Test 12 –  No-Prep Having the ability to quickly summon your nervous system and perform a relatively heavy deadlift, squat, or press with...
  • Herbal Remedies | Herbal Remedy Research | Herbs Info
    Herbal Remedies | Herbal Remedy Research | Herbs Info
  • The CONSPIRACY Against Kai Greene? Why Kai May NEVER Win Mr. Olympia

Total Pageviews

Popular Posts

  • Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
    Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
  • Assess your weaknesses: Strength Test # 12
    Test 12 –  No-Prep Having the ability to quickly summon your nervous system and perform a relatively heavy deadlift, squat, or press with...
  • Herbal Remedies | Herbal Remedy Research | Herbs Info
    Herbal Remedies | Herbal Remedy Research | Herbs Info
  • The CONSPIRACY Against Kai Greene? Why Kai May NEVER Win Mr. Olympia

Search This Blog
Picture Window theme. Powered by Blogger.