Speed4sports

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Showing posts with label endurance improvement. Show all posts
Showing posts with label endurance improvement. Show all posts

Thursday, December 01, 2011

For quick conditioning, perform Sprint intervals instead of Aerobic exercise

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Posted by Doug Hoffer at 10:17 AM
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Labels: endurance improvement, improved athletic performance, sprint training

Sunday, October 09, 2011

The Benefits of Long Runs

Pete Pfitzinger - Lab Reports - The Benefits of Long Runs
Posted by Doug Hoffer at 12:32 AM
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Labels: effects of long distance running, endurance, endurance improvement, endurance running training

Tuesday, October 04, 2011

Fat as fuel for endurance sports

Fat adaptation in well-trained athle... [Appl Physiol Nutr Metab. 2011] - PubMed - NCBI
Posted by Doug Hoffer at 10:57 PM
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Labels: endurance improvement, fat as fuel for endurance sports, speed endurance
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