Speed4sports

Cutting edge information for the optimal health and training of athletes

Thursday, September 22, 2011

www.dragondoor.com/assets/1/15/nw_abs_05_08.pdf

Posted by Doug Hoffer at 8:42 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Facebook Badge

Douglas Hoffer

Create Your Badge

Blog Archive

► 2016 (11)
- ► October (2)
- ► March (5)
- ► January (4)

► 2015 (45)
- ► December (1)
- ► November (1)
- ► September (11)
- ► August (4)
- ► July (12)
- ► June (4)
- ► May (7)
- ► April (1)
- ► March (1)
- ► January (3)

► 2014 (6)
- ► January (6)

► 2013 (22)
- ► December (2)
- ► November (3)
- ► October (1)
- ► August (3)
- ► July (4)
- ► June (2)
- ► May (7)

► 2012 (9)
- ► September (1)
- ► May (2)
- ► April (1)
- ► January (5)

▼ 2011 (187)
- ► December (19)
- ► November (18)
- ► October (43)
- ▼ September (71)
- ► August (5)
- ► July (2)
- ► June (9)
- ► May (2)
- ► April (3)
- ► March (5)
- ► February (7)
- ► January (3)

► 2010 (57)
- ► December (1)
- ► November (2)
- ► October (12)
- ► September (2)
- ► August (2)
- ► July (4)
- ► June (3)
- ► April (30)
- ► February (1)

► 2009 (11)
- ► November (3)
- ► September (1)
- ► August (7)

► 2008 (2)
- ► June (2)

► 2006 (4)
- ► October (3)
- ► January (1)

Facebook Badge

Douglas Hoffer

Create Your Badge

Followers

Pages

Home

Labels

nutrition (38)
swimming (17)
endurance running training (9)
exercises (9)
fat loss (9)
endurance (8)
HITT (7)
strength training (7)
flexability (6)
interval training (6)
speed training (6)
sports nutrition (6)
sprint training (6)
ankle flexability for swimming (5)
antioxidants (5)
burn fat (5)
cancer (5)
cancer prevention (5)
improved athletic performance (5)
plyometrics (5)
running training (5)
speed endurance (5)
aerobic (4)
ankle flexability (4)
ankle flexability for running (4)
green tea (4)
olive oil (4)
protein (4)
training intensity (4)
Immunity (3)
Poliquin (3)
REM sleep (3)
anaerobic running training (3)
anaerobic swim training (3)
backstroke (3)
bone density (3)
bone health (3)
effects of running marathons (3)
endurance improvement (3)
freestyle (3)
green tea extract (3)
health (3)
maximal speed (3)
muscle synthesis (3)
nutrition lies (3)
post-workout recovery (3)
sleep (3)
sprinting (3)
sugar (3)
swimming breastroke (3)
training breathing for swimmers (3)
vitamin D (3)
45 minute post-workout nutrition (2)
FFA's (2)
V-dotO(2max) (2)
VO2max (2)
after workout drinks (2)
allergies (2)
anaerobic (2)
body weight exercises (2)
brain damage from mushrooms (2)
breast cancer (2)
breathing in running (2)
calcium (2)
carbonated soda pop (2)
central governor regulates exercise performance (2)
chinups (2)
dangerous exercises (2)
dieting (2)
disease prevention (2)
eat FFA's (2)
effects of long distance running (2)
endothelial lining (2)
endurancetraining (2)
exercises to increase acceleration (2)
fast food (2)
fat as fuel for endurance sports (2)
fat burning (2)
female psychology (2)
fish oil (2)
hallucinations caused by mushrooms (2)
heart disease (2)
high intensity (2)
how to be mentally strong (2)
improving lactate threshold (2)
kettlebell training (2)
lactate threshold training (2)
learning styles (2)
leucine (2)
lignans (2)
marathons cause heart damage (2)
marijuana (2)
mental strength (2)
metabolism (2)
novel training methods of 2011 (2)
nutrient density (2)
nutrition for strength (2)
omega-3 FFA's (2)
plyometrics in the running training cycle (2)
preworkout supplementation (2)
protein improves performance (2)
protein shake (2)
rapid workout recovery (2)
reactive speed (2)
spinach (2)
sportspecifictraining (2)
statins (2)
strength (2)
strength testing (2)
swim training (2)
swimmingspecific (2)
swimmingstrengthtraining (2)
taper (2)
tapering (2)
toxins (2)
training breathing for runners (2)
what to eat before workout (2)
ACSM (1)
Alzheimers (1)
Aminogen (1)
Back pain (1)
Cavic (1)
Coenzyme-Q10 (1)
Colostrum (1)
DHA and EPA FROM KRILL OIL (1)
Dr. Williams (1)
EAA'S (1)
Elixirnova butterfly video (1)
HITT and brain health (1)
Happy memories (1)
IQ alterations (1)
Japanese breast stroke champ Kitajima (1)
L-Carnitine (1)
MMA Training (1)
MSG (1)
MarshandThoman (1)
Michael Phelps freestyle underwater video (1)
Michael Phelps' diet (1)
NAD (1)
NMN (1)
Omega 3/6 ratio (1)
Pepsi (1)
REM sleep and decision making (1)
REM sleep and emotion (1)
Resveratrol (1)
Ryan Hall (1)
Sara Hall (1)
TD Noakes (1)
Tabata (1)
Tabata protocol (1)
Vo2 (1)
World Championships (1)
abdominal exercises (1)
acceleration (1)
aerobics (1)
aging related disorders (1)
alzhimers (1)
anabolic (1)
antibacterial (1)
assisted sprint training (1)
athletic training equipment (1)
atrophy (1)
avoid injury (1)
back strengthening exercises (1)
backstroke drills (1)
basketball (1)
black tea (1)
blood flow resistence training (1)
blood flow to the brain (1)
blood pressure (1)
blood pressure and potatoes (1)
blood vessels (1)
blueberries (1)
boost metabolism (1)
bounce-back-ability (1)
brain mitochondria increased by exercise (1)
breakfast (1)
breaststroke coach (1)
butterfly (1)
cabbage (1)
caffeine (1)
calcium leaks from muscle cells and causes fatigue (1)
calf training exercises (1)
cancer vaccine (1)
carbohydrate burn during exercise (1)
cardio (1)
cell death (1)
chondroitin (1)
chronic heart failure (1)
circuit training (1)
clean out arteries (1)
clearing arteries (1)
coffee (1)
cold therapy (1)
cooling the brain (1)
cycling (1)
dark roast coffee (1)
detoxify (1)
diet plan to fight allergies (1)
dolphin kick (1)
drink low sodium V-8 juice as a means of increasing vegetable intake (1)
drinking during a marathon (1)
drop sets (1)
drugs (1)
early vertical forarm (1)
eat fat (1)
echinacea (1)
educating (1)
effective exercises (1)
effects of low HDL cholesterol (1)
eliteathletes (1)
emotions and free will (1)
emotions and personal choice (1)
emotions and physical health (1)
end back pain (1)
endurance boost (1)
endurance decreases on high fat diet (1)
enzymes (1)
erythropoiesis (1)
erythropoietin (1)
essential amino acids (1)
fat burning from aerobic exercise (1)
fat children (1)
fat control gene (1)
fat gene (1)
fat loss and sleep (1)
fatigue (1)
fenugreek (1)
fitness (1)
forced reps (1)
free weight training (1)
free will (1)
freestyle stroke (1)
front crawl stroke (1)
front squat (1)
genetics (1)
get rid of inflammtion (1)
glucosamine (1)
glycemic index (1)
gout (1)
green tea burns fat (1)
haemolysis (1)
hamstring exercises (1)
hamstring stretches (1)
handling fear of competition (1)
hanging leg raises (1)
head cancer (1)
healing arthritis (1)
healthy fats (1)
healthy knees (1)
heart damage (1)
heart failure increases fracture rate (1)
high fat diet (1)
high intensity exercise protects brain (1)
hip mobility training (1)
hormones (1)
how to learn sports movements (1)
how to train to use fat as fuel (1)
hydration (1)
hydration during workout (1)
hyperoxia (1)
hypertrophy (1)
hypoxia (1)
ice bath for recovery (1)
impatience (1)
inflammation (1)
intelligence (1)
interconnection of corporate ownership (1)
intestine health (1)
jump height (1)
kettlebell training video (1)
kicking freestyle (1)
l-carnitine tartrate (1)
lactate threshold (1)
lactatethreshold (1)
lactatethresholdVo2 (1)
lactic acid (1)
lat training (1)
laughter as training aid (1)
leg training (1)
liver health (1)
long bouts of cardio (1)
loose skin (1)
low sodium diet (1)
lung muscles (1)
lung muscles training (1)
male psychology (1)
marathoner's wall (1)
marathons and hydration (1)
marijuana as cancer cure (1)
maximal oxygen uptake (1)
measuring competition performance (1)
medicine (1)
melatonin improves immunity (1)
melatonin's role in digestion (1)
melatonin's role in immunity (1)
memory (1)
mental training (1)
mike Bottom (1)
milk thistle protects internal organs (1)
mind-body (1)
mixed emotions and memory (1)
mothers eating habits during pregnancy and determination of her chil's sex (1)
multi-vegetable juices aid recovery (1)
multiple 30 sec sprints for endurance (1)
muscle efficiency (1)
negatives (1)
nicotinamide mononucleotide (1)
nutrition for endurance (1)
nuts (1)
overspeed training (1)
pain reduction (1)
poisoned water (1)
pollen (1)
polluted water (1)
posterior chain (1)
postmenopausal (1)
power (1)
power output (1)
prevent muscle loss (1)
probiotics (1)
prostate cancer (1)
psychology (1)
punch toughining (1)
quads (1)
reactive strength index (1)
resiliance (1)
resistancetraining (1)
resisted sprint training (1)
rotator cuff (1)
rotator cuff repair (1)
running economy (1)
running economy. (1)
running injury prevention (1)
sad memories (1)
safe exercises (1)
salt (1)
senescent cells (1)
shoulder exercises for swimmers (1)
silver (1)
sodium benzoate (1)
sports psychology (1)
sports training equipment (1)
sprint running training (1)
squat (1)
starvation (1)
stent (1)
stent lubricant (1)
stress relief via olive oil (1)
stroke volume (1)
strokes (1)
studio schools (1)
supplements (1)
supramaximalsprinting (1)
swimming crawl stroke (1)
swimstrength (1)
taking a punch (1)
tattooing inks promote cancer (1)
teenager mental health (1)
the best abdominal exercises (1)
the core (1)
training design (1)
training frequency (1)
training swimming kicking on balance ball (1)
training tempo (1)
training the brain (1)
training to hyperextend the knees (1)
training young athletes new skills (1)
treating allergies (1)
unconscious (1)
underwater pull (1)
urine (1)
warmup (1)
weight lifting and endurance (1)
weighttrainingforswimmers (1)
what are plyometrics (1)
white tea (1)
women's sports nutrition (1)
yawning (1)
एरोबिक स्विम्मिंग (1)
जनेत Evans (1)
सिर्त१ (1)

Total Pageviews

Search This Blog

Picture Window theme. Powered by Blogger.

Speed4sports

Thursday, September 22, 2011

www.dragondoor.com/assets/1/15/nw_abs_05_08.pdf

No comments:

Post a Comment

Popular Posts