Speed4sports

Cutting edge information for the optimal health and training of athletes

Thursday, October 06, 2011

Aerobic exercise should be the centerpiece of fat loss program [Obes Rev. 2011] - PubMed - NCBI

Posted by Doug Hoffer at 12:33 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: aerobic, burn fat, fat burning from aerobic exercise
Newer Post Older Post Home

Facebook Badge

Douglas Hoffer

Create Your Badge

Blog Archive

  • ►  2016 (11)
    • ►  October (2)
    • ►  March (5)
    • ►  January (4)
  • ►  2015 (45)
    • ►  December (1)
    • ►  November (1)
    • ►  September (11)
    • ►  August (4)
    • ►  July (12)
    • ►  June (4)
    • ►  May (7)
    • ►  April (1)
    • ►  March (1)
    • ►  January (3)
  • ►  2014 (6)
    • ►  January (6)
  • ►  2013 (22)
    • ►  December (2)
    • ►  November (3)
    • ►  October (1)
    • ►  August (3)
    • ►  July (4)
    • ►  June (2)
    • ►  May (7)
  • ►  2012 (9)
    • ►  September (1)
    • ►  May (2)
    • ►  April (1)
    • ►  January (5)
  • ▼  2011 (187)
    • ►  December (19)
    • ►  November (18)
    • ▼  October (43)
      • Omega-3/6 Imbalance Raises Alzheimer’s Risk
      • Training techniques to improve endurance exercise ...
      • optimal training intensity for enhancing V-dotO(2max)
      • Medical News: ESC: Statin Flops While Fish Oil Sup...
      • Medical News: Lab Notes: Eat Cabbage for a Strong ...
      • How to Fuel Your Workout | Active.com
      • Uncertainty, Innovation, and the Alchemy of Fear
      • Pete Pfitzinger - Lab Reports - Your Optimal Work/...
      • US Senate Committee Confirms Dangers of Cell Phones
      • Delia Lloyd: 5 Reasons to Drink Coffee
      • Garlic Chemical Tablet Treats Diabetes I And II, S...
      • Natural compound helps reverse diabetes in mice
      • In the Ink: Do All Tattoo Pigments Use Mercury and...
      • Swimmer Janet Evans aims to qualify for 2012 Londo...
      • The Benefits of Long Runs
      • Swim Magazine: Increasing Flexibility, Great Breas...
      • Proper carbo-loading will allow you to run your be...
      • The Effect of Assisted and Resisted Sprint Trainin...
      • Echinacea supplementation results in significant i...
      • Monosodium Glutamate or MSG: What’s the Big Deal? ...
      • Optimizing Power Output by Varying Repetition Temp...
      • Sit and reach flexability impares endurance perfor...
      • Aerobic exercise should be the centerpiece of fat ...
      • Swim Sci: Knee Hyperextension and Kicking: Is it T...
      • Cannabis oil is a highly efficient natural cancer ...
      • How Exercise Can Strengthen the Brain - NYTimes.com
      • How Much to Drink During a Marathon - NYTimes.com
      • Really? The Claim: Yawning Cools the Brain - NYTim...
      • Exercise Science Principles of Conditioning
      • Fat as fuel for endurance sports
      • Fat as fuel for endurance sports
      • Antarctic Krill Oil | Rich in Omega-3 & Antioxidant
      • Mayo Clinic: Discovery's Edge - Training the Immun...
      • Least Effective Exercises Pictures Slideshow: 9 Ex...
      • 100 Breastroke Final - FINA World Championship Sha...
      • Olive oil and nuts in diet control heart disease b...
      • Melatonin plays an important role in healthy diges...
      • Medical News: ASBMR: Heart Failure Raises Fracture...
      • Single dose of 'magic mushrooms' hallucinogen may ...
      • Spiritual Effects Of Hallucinogens Persist, Resear...
      • Tattooing Yourself with Cancer? | HealthGuru
      • Endurance capacity and high-int... [Int J Sport Nu...
      • the 6 WORST things you can do if you want to ignit...
    • ►  September (71)
    • ►  August (5)
    • ►  July (2)
    • ►  June (9)
    • ►  May (2)
    • ►  April (3)
    • ►  March (5)
    • ►  February (7)
    • ►  January (3)
  • ►  2010 (57)
    • ►  December (1)
    • ►  November (2)
    • ►  October (12)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (3)
    • ►  April (30)
    • ►  February (1)
  • ►  2009 (11)
    • ►  November (3)
    • ►  September (1)
    • ►  August (7)
  • ►  2008 (2)
    • ►  June (2)
  • ►  2006 (4)
    • ►  October (3)
    • ►  January (1)

Facebook Badge

Douglas Hoffer

Create Your Badge

Followers

Pages

  • Home

Labels

  • nutrition (38)
  • swimming (17)
  • endurance running training (9)
  • exercises (9)
  • fat loss (9)
  • endurance (8)
  • HITT (7)
  • strength training (7)
  • flexability (6)
  • interval training (6)
  • speed training (6)
  • sports nutrition (6)
  • sprint training (6)
  • ankle flexability for swimming (5)
  • antioxidants (5)
  • burn fat (5)
  • cancer (5)
  • cancer prevention (5)
  • improved athletic performance (5)
  • plyometrics (5)
  • running training (5)
  • speed endurance (5)
  • aerobic (4)
  • ankle flexability (4)
  • ankle flexability for running (4)
  • green tea (4)
  • olive oil (4)
  • protein (4)
  • training intensity (4)
  • Immunity (3)
  • Poliquin (3)
  • REM sleep (3)
  • anaerobic running training (3)
  • anaerobic swim training (3)
  • backstroke (3)
  • bone density (3)
  • bone health (3)
  • effects of running marathons (3)
  • endurance improvement (3)
  • freestyle (3)
  • green tea extract (3)
  • health (3)
  • maximal speed (3)
  • muscle synthesis (3)
  • nutrition lies (3)
  • post-workout recovery (3)
  • sleep (3)
  • sprinting (3)
  • sugar (3)
  • swimming breastroke (3)
  • training breathing for swimmers (3)
  • vitamin D (3)
  • 45 minute post-workout nutrition (2)
  • FFA's (2)
  • V-dotO(2max) (2)
  • VO2max (2)
  • after workout drinks (2)
  • allergies (2)
  • anaerobic (2)
  • body weight exercises (2)
  • brain damage from mushrooms (2)
  • breast cancer (2)
  • breathing in running (2)
  • calcium (2)
  • carbonated soda pop (2)
  • central governor regulates exercise performance (2)
  • chinups (2)
  • dangerous exercises (2)
  • dieting (2)
  • disease prevention (2)
  • eat FFA's (2)
  • effects of long distance running (2)
  • endothelial lining (2)
  • endurancetraining (2)
  • exercises to increase acceleration (2)
  • fast food (2)
  • fat as fuel for endurance sports (2)
  • fat burning (2)
  • female psychology (2)
  • fish oil (2)
  • hallucinations caused by mushrooms (2)
  • heart disease (2)
  • high intensity (2)
  • how to be mentally strong (2)
  • improving lactate threshold (2)
  • kettlebell training (2)
  • lactate threshold training (2)
  • learning styles (2)
  • leucine (2)
  • lignans (2)
  • marathons cause heart damage (2)
  • marijuana (2)
  • mental strength (2)
  • metabolism (2)
  • novel training methods of 2011 (2)
  • nutrient density (2)
  • nutrition for strength (2)
  • omega-3 FFA's (2)
  • plyometrics in the running training cycle (2)
  • preworkout supplementation (2)
  • protein improves performance (2)
  • protein shake (2)
  • rapid workout recovery (2)
  • reactive speed (2)
  • spinach (2)
  • sportspecifictraining (2)
  • statins (2)
  • strength (2)
  • strength testing (2)
  • swim training (2)
  • swimmingspecific (2)
  • swimmingstrengthtraining (2)
  • taper (2)
  • tapering (2)
  • toxins (2)
  • training breathing for runners (2)
  • what to eat before workout (2)
  • ACSM (1)
  • Alzheimers (1)
  • Aminogen (1)
  • Back pain (1)
  • Cavic (1)
  • Coenzyme-Q10 (1)
  • Colostrum (1)
  • DHA and EPA FROM KRILL OIL (1)
  • Dr. Williams (1)
  • EAA'S (1)
  • Elixirnova butterfly video (1)
  • HITT and brain health (1)
  • Happy memories (1)
  • IQ alterations (1)
  • Japanese breast stroke champ Kitajima (1)
  • L-Carnitine (1)
  • MMA Training (1)
  • MSG (1)
  • MarshandThoman (1)
  • Michael Phelps freestyle underwater video (1)
  • Michael Phelps' diet (1)
  • NAD (1)
  • NMN (1)
  • Omega 3/6 ratio (1)
  • Pepsi (1)
  • REM sleep and decision making (1)
  • REM sleep and emotion (1)
  • Resveratrol (1)
  • Ryan Hall (1)
  • Sara Hall (1)
  • TD Noakes (1)
  • Tabata (1)
  • Tabata protocol (1)
  • Vo2 (1)
  • World Championships (1)
  • abdominal exercises (1)
  • acceleration (1)
  • aerobics (1)
  • aging related disorders (1)
  • alzhimers (1)
  • anabolic (1)
  • antibacterial (1)
  • assisted sprint training (1)
  • athletic training equipment (1)
  • atrophy (1)
  • avoid injury (1)
  • back strengthening exercises (1)
  • backstroke drills (1)
  • basketball (1)
  • black tea (1)
  • blood flow resistence training (1)
  • blood flow to the brain (1)
  • blood pressure (1)
  • blood pressure and potatoes (1)
  • blood vessels (1)
  • blueberries (1)
  • boost metabolism (1)
  • bounce-back-ability (1)
  • brain mitochondria increased by exercise (1)
  • breakfast (1)
  • breaststroke coach (1)
  • butterfly (1)
  • cabbage (1)
  • caffeine (1)
  • calcium leaks from muscle cells and causes fatigue (1)
  • calf training exercises (1)
  • cancer vaccine (1)
  • carbohydrate burn during exercise (1)
  • cardio (1)
  • cell death (1)
  • chondroitin (1)
  • chronic heart failure (1)
  • circuit training (1)
  • clean out arteries (1)
  • clearing arteries (1)
  • coffee (1)
  • cold therapy (1)
  • cooling the brain (1)
  • cycling (1)
  • dark roast coffee (1)
  • detoxify (1)
  • diet plan to fight allergies (1)
  • dolphin kick (1)
  • drink low sodium V-8 juice as a means of increasing vegetable intake (1)
  • drinking during a marathon (1)
  • drop sets (1)
  • drugs (1)
  • early vertical forarm (1)
  • eat fat (1)
  • echinacea (1)
  • educating (1)
  • effective exercises (1)
  • effects of low HDL cholesterol (1)
  • eliteathletes (1)
  • emotions and free will (1)
  • emotions and personal choice (1)
  • emotions and physical health (1)
  • end back pain (1)
  • endurance boost (1)
  • endurance decreases on high fat diet (1)
  • enzymes (1)
  • erythropoiesis (1)
  • erythropoietin (1)
  • essential amino acids (1)
  • fat burning from aerobic exercise (1)
  • fat children (1)
  • fat control gene (1)
  • fat gene (1)
  • fat loss and sleep (1)
  • fatigue (1)
  • fenugreek (1)
  • fitness (1)
  • forced reps (1)
  • free weight training (1)
  • free will (1)
  • freestyle stroke (1)
  • front crawl stroke (1)
  • front squat (1)
  • genetics (1)
  • get rid of inflammtion (1)
  • glucosamine (1)
  • glycemic index (1)
  • gout (1)
  • green tea burns fat (1)
  • haemolysis (1)
  • hamstring exercises (1)
  • hamstring stretches (1)
  • handling fear of competition (1)
  • hanging leg raises (1)
  • head cancer (1)
  • healing arthritis (1)
  • healthy fats (1)
  • healthy knees (1)
  • heart damage (1)
  • heart failure increases fracture rate (1)
  • high fat diet (1)
  • high intensity exercise protects brain (1)
  • hip mobility training (1)
  • hormones (1)
  • how to learn sports movements (1)
  • how to train to use fat as fuel (1)
  • hydration (1)
  • hydration during workout (1)
  • hyperoxia (1)
  • hypertrophy (1)
  • hypoxia (1)
  • ice bath for recovery (1)
  • impatience (1)
  • inflammation (1)
  • intelligence (1)
  • interconnection of corporate ownership (1)
  • intestine health (1)
  • jump height (1)
  • kettlebell training video (1)
  • kicking freestyle (1)
  • l-carnitine tartrate (1)
  • lactate threshold (1)
  • lactatethreshold (1)
  • lactatethresholdVo2 (1)
  • lactic acid (1)
  • lat training (1)
  • laughter as training aid (1)
  • leg training (1)
  • liver health (1)
  • long bouts of cardio (1)
  • loose skin (1)
  • low sodium diet (1)
  • lung muscles (1)
  • lung muscles training (1)
  • male psychology (1)
  • marathoner's wall (1)
  • marathons and hydration (1)
  • marijuana as cancer cure (1)
  • maximal oxygen uptake (1)
  • measuring competition performance (1)
  • medicine (1)
  • melatonin improves immunity (1)
  • melatonin's role in digestion (1)
  • melatonin's role in immunity (1)
  • memory (1)
  • mental training (1)
  • mike Bottom (1)
  • milk thistle protects internal organs (1)
  • mind-body (1)
  • mixed emotions and memory (1)
  • mothers eating habits during pregnancy and determination of her chil's sex (1)
  • multi-vegetable juices aid recovery (1)
  • multiple 30 sec sprints for endurance (1)
  • muscle efficiency (1)
  • negatives (1)
  • nicotinamide mononucleotide (1)
  • nutrition for endurance (1)
  • nuts (1)
  • overspeed training (1)
  • pain reduction (1)
  • poisoned water (1)
  • pollen (1)
  • polluted water (1)
  • posterior chain (1)
  • postmenopausal (1)
  • power (1)
  • power output (1)
  • prevent muscle loss (1)
  • probiotics (1)
  • prostate cancer (1)
  • psychology (1)
  • punch toughining (1)
  • quads (1)
  • reactive strength index (1)
  • resiliance (1)
  • resistancetraining (1)
  • resisted sprint training (1)
  • rotator cuff (1)
  • rotator cuff repair (1)
  • running economy (1)
  • running economy. (1)
  • running injury prevention (1)
  • sad memories (1)
  • safe exercises (1)
  • salt (1)
  • senescent cells (1)
  • shoulder exercises for swimmers (1)
  • silver (1)
  • sodium benzoate (1)
  • sports psychology (1)
  • sports training equipment (1)
  • sprint running training (1)
  • squat (1)
  • starvation (1)
  • stent (1)
  • stent lubricant (1)
  • stress relief via olive oil (1)
  • stroke volume (1)
  • strokes (1)
  • studio schools (1)
  • supplements (1)
  • supramaximalsprinting (1)
  • swimming crawl stroke (1)
  • swimstrength (1)
  • taking a punch (1)
  • tattooing inks promote cancer (1)
  • teenager mental health (1)
  • the best abdominal exercises (1)
  • the core (1)
  • training design (1)
  • training frequency (1)
  • training swimming kicking on balance ball (1)
  • training tempo (1)
  • training the brain (1)
  • training to hyperextend the knees (1)
  • training young athletes new skills (1)
  • treating allergies (1)
  • unconscious (1)
  • underwater pull (1)
  • urine (1)
  • warmup (1)
  • weight lifting and endurance (1)
  • weighttrainingforswimmers (1)
  • what are plyometrics (1)
  • white tea (1)
  • women's sports nutrition (1)
  • yawning (1)
  • एरोबिक स्विम्मिंग (1)
  • जनेत Evans (1)
  • सिर्त१ (1)

Popular Posts

  • Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
    Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
  • Assess your weaknesses: Strength Test # 12
    Test 12 –  No-Prep Having the ability to quickly summon your nervous system and perform a relatively heavy deadlift, squat, or press with...
  • Herbal Remedies | Herbal Remedy Research | Herbs Info
    Herbal Remedies | Herbal Remedy Research | Herbs Info
  • The CONSPIRACY Against Kai Greene? Why Kai May NEVER Win Mr. Olympia

Total Pageviews

Popular Posts

  • Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
    Iowa Park High School Senior Breaks 3 World Records at Powerlifting Meet
  • Assess your weaknesses: Strength Test # 12
    Test 12 –  No-Prep Having the ability to quickly summon your nervous system and perform a relatively heavy deadlift, squat, or press with...
  • Herbal Remedies | Herbal Remedy Research | Herbs Info
    Herbal Remedies | Herbal Remedy Research | Herbs Info
  • The CONSPIRACY Against Kai Greene? Why Kai May NEVER Win Mr. Olympia

Search This Blog
Picture Window theme. Powered by Blogger.