Speed4sports
Cutting edge information for the optimal health and training of athletes
Thursday, September 06, 2012
Training for a 400 meter run and a 100 meter swim
400 Meter Training from Supertraining
Wednesday, May 23, 2012
5 "toning" myths you must STOP believing... [Article] - doughoffer@gmail.com - Gmail
5 "toning" myths you must STOP believing... [Article] - doughoffer@gmail.com - Gmail
Monday, May 21, 2012
Healthy foods: Mushrooms: shiitake
WHFoods: Mushrooms, shiitake
Thursday, April 12, 2012
Sensational Freestyle Progression - Rough Cut - Vancouver Swimming Lessons - YouTube
Sensational Freestyle Progression - Rough Cut - Vancouver Swimming Lessons - YouTube
Sunday, January 29, 2012
The effects of pre-exercise high and low glycemic index foods on endurance
The effects of pre-exercise glycemic index ... [Int J Sports Med. 2011] - PubMed - NCBI
The effects of low and high glycemic food pre-workout
The effects of low and high glycemic i... [J Int Soc Sports Nutr. 2011] - PubMed - NCBI
Human muscle glycogen metabolism during exercise.
Human muscle glycogen metabolism during exercise.... [Sports Med. 1998] - PubMed - NCBI
Fructose and galactose enhance post-exercise recovery
Fructose and galactose enhance postexer... [Med Sci Sports Exerc. 2011] - PubMed - NCBI
Sunday, January 15, 2012
NST Neurostructural Integration Technique DVD | NST Therapy
NST Neurostructural Integration Technique DVD | NST Therapy
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