Speed4sports

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Friday, January 21, 2011

IMGP2070

Posted by Doug Hoffer at 2:10 AM No comments:

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Labels: butterfly, Elixirnova butterfly video, swimming

Wednesday, January 05, 2011

How to Improve Acceleration (Part 1) | SpeedEndurance.com

Posted by Doug Hoffer at 2:59 PM No comments:

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Labels: exercises to increase acceleration, reactive speed, speed training

Peak Fitness Exercise to Prevent Inevitable Muscle Deterioration

Posted by Doug Hoffer at 2:45 PM No comments:

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Labels: atrophy, exercises, prevent muscle loss

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